The Ideal Sleep Temperature in Sarasota
Did you know that there is an ideal temperature for sleep in Sarasota? It’s true! And it’s different from what many people think! If you are finding that your home cannot maintain the ideal sleep temperature, give us a call at Wimpy’s. Our team of Sarasota air conditioning experts would be happy to help you figure out the problem. It may be that you need a new, programmable thermostat, or that you need an air conditioning replacement. No matter what your needs are, our team would be happy to help you meet them.
The Ideal Sleep Temp
Research has shown that the ideal temperature for sleeping is between 65 and 68 degrees fahrenheit. This might be cooler than what many people think they need to achieve. However, studies have shown that people who sleep in rooms that are at these temperatures get better rest, sleep longer, and overall feel more rested in the morning.
Temperature and Sleep
Temperature helps with sleep because it helps your body regulate its circadian rhythm. This is simply the rhythm that it goes through every day. You may feel more awake at certain times, sleepy at certain times, hungry at certain times, etc. All of these have to do with your circadian rhythm. Having a cooler sleep temperature allows your body to begin to cool down more easily. Since this is something that it naturally wants to do in the evening, a lower sleep temperature can help you sleep better.
How to Get to the Ideal Sleep Temperature in Sarasota
Since it’s often warm in Sarasota, the best way to make sure that your room is at the ideal sleep temperature is to have effective cooling. This can be an air conditioner, a heat pump, a swampcooler, or one of a number of other options. The key is that it’s in good shape and is able to getthe temperature in your bedroom low enough. If you feel like you’re too hot while you’re sleeping, or you know that your bedroom is not getting as cool as it should, it’s time to call for some help. Give us a ring at Wimpy’s, and we will be there soon. Our team will work hard until we find out why your home isn’t cool enough, and restore your cooling power right away. Rely on us whenever you need a thermostat or air conditioning help in Sarasota.
